How do you cook for one or two in the Empty Nest?
From
| January 06, 2010
In Cooking for One or Two, Kitchen Basics
Featured Recipe: Bacon-Wrapped Cornish Hens with Corn Couscous
Seems like this needs an official-sounding name -- Micro-cooking? Small-batch Cooking? Empty Nest Dinners?
Regardless of what you call it, cooking for one or two people is often quite different from cooking for a whole family – unless you want an inordinate amount of waste and/or leftovers floating around. We’ve both experienced our first “semester” of this scaling down of quantities at mealtime – with Alicia cooking mostly for one and Beverly, usually for two. What we’re learning is mostly that we’re still learning!
And we’re not alone. It seems like we’re getting more and more mail from readers in the same boat. They want to cook tastefully and efficiently but like us, they haven’t quite figured out how. So today we’re launching a new recipe category here on The Scoop devoted to cooking in small quantities – quickly, and artfully.
Today’s recipe for Bacon-Wrapped Cornish Hens with Corn Couscous (click here) is our first public attempt. We invite (implore?!) all of you, our Desperation Dinners readers and Kitchen Scoop visitors, to help us out.
We’re searching for recipes, tips and ideas for cooking, shopping and conserving – basically how to scale down in the kitchen and make fabulous meals for one or two. Please email us at tellus@KitchenScoop.com or leave your ideas in the comments section following this blog post. And if we publish one of your recipes, we’ll send you an autographed copy of our first cookbook, Desperation Dinners, to express our gratitude.
Now for our Cornish Hens. This originated with Beverly’s sister-in-law Liza Gyllenhaal who serves it often to raves from extended family and friends. One hen serves two people, (perfect!) but you can simply double, triple or quadruple the recipe to extend the portions. The combination of smoky and sweet, crunchy and soft makes this easy-to-prepare dish a gourmet treat fit for any couple or any celebration.
What are your favorite "Cooking for One or Two" recipes? And what do you think we should name this new category?
Comments
From Beverly Mills - January 08, 2010
Alicia -- so funny that you bring this up -- My mother just gave me a countertop oven just like this for Christmas. I haven't gotten it out of the box yet, and will have to re-arrange the countertop a bit since it's fairly large. But once I start experimenting, I'll let you know. And -- I, too would like to hear from people who use one! (My Mom swears by hers....)
From Noelle - January 09, 2010
One trick that helps me cut down on the waste is to cook recipes that call for some of the same incredients. For example, if I decide to cook a dish that calls for feta cheese, I might decide on a second recipe for that week that calls for feta and also add some feta to a salad. I also like to batch cook things like soup on the weekends and freeze it in small portions. One dish I discovered freezes well is risotto. Skip the cheese when you cook it. You can add it later when you warm it up.
From Beverly Mills - January 10, 2010
Cool! We have a couple of risottos here on Kitchen Scoop and I'll have to try freezing some!
From Shelly - January 25, 2010
We roast a turkey, then vacuum-seal in meal-sized portions and toss into the freezer. The turkey can then be used for sandwiches, soups, casseroles, salads after a quick defrost in the microwave. We do the same with smoked chicken... (We raise our own poultry.)
From Rebecca Hodges - January 25, 2010
I use a counter top oven almost exclusivly now that there are only two of us at home. I love it! The only accomodation I need to regularly make is to adjust the temperature I bake at. Most recipes say to adjust up, but I need to adjust the temp down about 25 degrees and then use the shortest suggested time. I also use the freezer a lot. I repoprtion and freeze meat and fish. I buy the large bag of frozen boneless/skinless chicken breasts and then I just take out what I need for a meal (usually just one will do). I buy bags of resealable vegtables, meatballs and nuggets. I wish more manufactures would list the serving size in useful measurements. Recently I looked on a bag of frozen nuggets to find the serving size and it said it was 3 ounces, and the container held 7 servings. But in the bag there were 13 pieces... I wish for statements like 2 pieces per serving instead of ounces.
From Rebecca Hodges - January 25, 2010
Please, please do a desperation cookbook with recipes for two servings! I love your cookbooks and used them several times a week when we were all at home. Now that there are only two of us, I really miss all those wonderful recipes, cutting them down isn't quick and easy.
From Beverly Mills - January 25, 2010
Hi Rebecca! A new cookbook! Hmmmmmm.....Anybody else interested in a Desperation book for One or Two?? Just curious!
From Michael-Leonard - January 27, 2010
I'd like to go in a different direction with this comment. Because "Desperation Dinners" is about fast preparation and cooking, and because we’re talking about eating alone, there is a tendency to eat dinner too quickly. Sure, we all learned about eating more slowly, but often we simply don’t. So, here are some tips to NOT eat too quickly as well as not eating too much. ~ Purchase smaller portions right in the store. If you aren’t able to do that, measure those smaller amounts before you begin cooking so you don’t have leftovers unless you want them. ~ Use a smaller plate, bowl(s) and even utensils. Eating soup, for example, with a smaller spoon helps you to eat slower. And using a smaller plate helps keep the portion smaller, too. ~ Pause. In. Between. Bites. Put your fork down on the plate while chewing. Focus on the food in your mouth, not the next mouthful. ~ If you’re eating alone, have something else that you’re also doing. Read or watch TV; it will help draw out the time you are eating. ~ Finally, if you DO find you’ve taken a too-large portion, remember that it is OK to leave some; you don’t absolutely hafta finish every single morsel. Hope these help.
Related Recipes
Bacon-Wrapped Cornish Hens with Corn Couscous
January 01, 2010
Here's an elegant party recipe that's easy enough for two on a weeknight. Double or triple to your delight.
Read full recipe.


From Alicia Ross - January 08, 2010
I love all these ideas! I can't wait to try some of them. Does anyone find a counter top convection/ toaster oven helpful? I find I feel wasteful if I am preheating my huge oven for 3 ounces of fish. Haven't ever owned one, but wondering what you all think and if it would be a worth while purchase.