Chicken Lettuce Wraps
Appetizers & Snacks, Mains | 30 Minutes or Less, Entertaining | Poultry, Vegetables
SERVES 4 - START TO FINISH: 20 minutes
Chicken Lettuce Wraps
1 pound ground chicken
16 Boston, Bibb or butter lettuce leaves, rinsed and dried
1 cup chopped yellow onion
3 cloves garlic, minced
2 tablespoons reduced-sodium soy sauce
1/2 cup duck sauce
1 tablespoon crushed fresh (or bottled) ginger
2 tablespoons Sriracha (Asian hot chili pepper) sauce
1 can (8 ounces, 5 ounces drained) diced water chestnuts
3/4 cup sliced scallions (green onions)
2 teaspoons toasted (dark) sesame oil
1. In a large non-stick skillet over medium heat, begin cooking the ground chicken. Add the onion, garlic, soy sauce, duck sauce, ginger, and chili pepper sauce. Stir and cook until the meat is finely crumbled and cooked through.
2. Add water chestnuts and green onions. Add the sesame oil. Stir and cook just until the scallions begin to wilt, about 2 minutes. Remove the skillet from the heat.
3. Arrange the lettuce leaves around the outer edge of a large serving platter. Pour the meat mixture into the middle of the serving platter. To serve, allow each person to spoon some of the meat mixture (about 1/4 cup) into the middle of each lettuce leaf and wrap the leaf around the meat, taco style.
Chicken Lettuce Wraps
Approximate Values Per Serving: 421 calories , 11 g fat ( 3 g saturated), 101 mg cholesterol, 35 g protein, 41 g carbohydrates, 2 g dietary fiber, 635 mg sodium
Comments
From Alicia - June 18, 2012
Martha - I made this again with chopped cashews and with that addition, you can leave out the duck sauce and the water chestnuts - should be very carb-free, then.
From Martha in KS - June 19, 2012
Thanks for that modification. I shared the recipe with several others at work & they too thought it looked delicious. I may have gotten you a few more dedicated readers.
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From Martha in KS - June 18, 2012
Thanks for the recipe. I'm trying to eat low carb & except for the duck sauce, this fits the bill.