Cream Of Vegetable Soup for Two
Soups, Stews & Chili | 30 Minutes or Less, Cooking for One or Two | Vegetables
SERVES 2 - START TO FINISH: under 20 minutes
Cooking Notes
* Peppers and celery in combination with other vegetables are also delicious. Just make sure you have 3 total cups of finely chopped vegetables for each serving of two.
Cream Of Vegetable Soup for Two
2 teaspoons vegetable oil
1 cup each finely chopped onion, carrots and mushroom, for 3 cups chopped mixed vegetables *
1 cup reduced sodium, fat-free chicken or vegetable broth
¼ teaspoon salt
1/8 teaspoon ground black pepper
1 cup low fat milk
2 tablespoons chopped fresh parsley (Italian style preferred)
In a medium saucepan, sauté the vegetables in the oil over medium heat until tender, about 5 minutes. Add the broth, salt and pepper and bring to a boil. Reduce heat and add milk and simmer for flavors to combine. Just before serving, stir in the parsley.
Cream Of Vegetable Soup for Two
Approximate Values Per Serving: 165 calories , 7g fat ( 2g saturated), 6mg cholesterol, 9g protein, 19g carbohydrates, 3g dietary fiber, 770mg sodium
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Even when it's busy, you can have a homemade soup in just 20 minutes. No need for dinner tonight to suffer!
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