Cream Of Vegetable Soup for Two

Soups, Stews & Chili | 30 Minutes or Less, Cooking for One or Two | Vegetables

SERVES 2 - START TO FINISH: under 20 minutes
Recipe Scoop Cream Of Vegetable Soup for Two

Cooking Notes

* Peppers and celery in combination with other vegetables are also delicious. Just make sure you have 3 total cups of finely chopped vegetables for each serving of two.

Cream Of Vegetable Soup for Two

2 teaspoons vegetable oil
1 cup each finely chopped onion, carrots and mushroom, for 3 cups chopped mixed vegetables *
1 cup reduced sodium, fat-free chicken or vegetable broth
¼ teaspoon salt
1/8 teaspoon ground black pepper
1 cup low fat milk
2 tablespoons chopped fresh parsley (Italian style preferred)

In a medium saucepan, sauté the vegetables in the oil over medium heat until tender, about 5 minutes. Add the broth, salt and pepper and bring to a boil. Reduce heat and add milk and simmer for flavors to combine. Just before serving, stir in the parsley.

Cream Of Vegetable Soup for Two

Approximate Values Per Serving:  165 calories ,  7g fat ( 2g saturated),  6mg cholesterol,  9g protein,  19g carbohydrates,  3g dietary fiber,  770mg sodium

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