Petra’s Guacamole

Appetizers & Snacks | 30 Minutes or Less, Entertaining | Vegetables

START TO FINISH: 12 minutes
Recipe Scoop Petra’s Guacamole

Cooking Notes

Wear rubber gloves when cutting jalapeno, or wash your hands thoroughly afterward and avoid touching your eyes for 24 hours.

We prefer Haas avocados, which have bumpy skins and turn almost black when ripe. A ripe avocado should be soft when pressed with your thumb.

Petra’s Guacamole

1 cup chopped ripe tomato
1/2 cup diced yellow onion or sweet onion
1 jalapeno pepper*
3 stems cilantro, or more to taste
3 medium-size ripe avocados*
Salt to taste

Wash and finely chop (but do not peel) tomato and place it, along with any juice, in a medium mixing bowl. Peel and finely dice onion, adding it to bowl as you dice. Rinse cilantro leaves, and dry them. Remove leaves from stems, and finely chop. Add to bowl.

Seed and finely chop jalapeno* and add to bowl. (For spicy-hot guacamole, add seeds as well.)

Cut avocados in half, and discard seeds. Use a spoon to scoop flesh out of the peel. Add it to a separate bowl. Mash avocado with a potato masher or fork until fairly smooth. Add avocado to tomato-onion mix. Stir well, and add salt generously. Add additional cilantro if desired. Serve immediately.

Petra’s Guacamole

Alicia says: This recipe is my personal favorite because it came from a special friend. I first met Petra Munoz de Rojas while on a mission trip to Reynosa, Mexico. Get the whole story from our blog post.

Petra’s Guacamole

Feel Good About: Avocados are high in fat, but this fat is recognized as "good fat."

Approximate Values Per Tablespoon (without salt): 27.5 calories (76% from fat), 2.5 g fat (.4 g saturated), 0 mg cholesterol, .4 g protein, 1.4 g carbohydrates, .8 g dietary fiber, 2.3 mg sodium

Comments

From Rebecca Hodges - May 05, 2010

Add a splash/squeeze of lime juice and the guac won't darken as quickly.

From Colleen Cook - September 09, 2010

Petra would be so proud to have her recipe online smile

From Kristian Oyen - March 04, 2011

It's good, as far as it goes, but it is missing some essentials. Four ripe Haas avocados Two small roma tomatoes One half of a medium-to-large SWEET onion (Vidalia or Walla-Walla) Two/three garlic cloves (or rounded 1/2 teaspoon granulated garlic) One bunch fresh cilantro Cut and scoop out avocados into bowl; coarsely chop- not too smooth. Splash with lime-juice, though not enough to taste like lime. Salt (1/4 teaspoon, or just a pinch more. chop 1/2 or more of onion in chunks large enough to bite, recognise, and taste. Chop tomatoes roughly the same size as onions. Mince garlic-fine, or add garlic powder. Strip leaves from rinsed cilantro and roughly chop 1/2 to 3/4 of bunch. Loosely mix all ingredients just enough to distribute- try not to mash avocado any finer. We prefer it with no hot seasonings, but jalapeno peppers may be chopped and added, or a bit of medium-to-hot salsa. The ingredients that make or break the guacamole, are the sweet onions that one can bite into and taste, and a decent quantity of cilantro, also that one can taste.

From Beverly Mills - March 06, 2011

Hi Kristian, your version sounds really yummy too! I know different parts of Mexico make different kinds of guac. I sometimes add just 1 teaspoon of sour cream (yummy!) and always I add green Tabasco sauce, roasted garlic (in addition to fresh garlic) and a dash or two of Worcestershire sauce. Oh, and a good bit of salt....

From Kristian oyen - March 06, 2011

Thank you for the comments- I really didn't expect to see a response, based on the dates of the previous comments. The basic recipe I use came from a friend (Irish, Welsh, and English) who was married to a Mexican/Puerto Rican man- the recipe was his mother's family one. It had everything but cilantro (?), and though it was good, it always seemed to lack that final necessary "POP". Then the restaurant in Nashville that served my favourite guacamole had a chef who had no problem sharing, and asked me if I had ever included fresh cilantro. I tried it, and it turned out to be that illusive "something" that it needed, though one needs to use enough to really TASTE- none of this one or two tablespoon stuff. And as I mentioned above, the onions need to be SWEET ones so there is not much "bite", but a lot of flavour, and cut large enough so you know they are there- no minced onion. I'm going to try adding some roasted garlic- i wouldn't use it alone, as I really like the taste and power of raw garlic, but adding more garlic can only improve it, since I don't believe that in most cases there is such a thing as too much onion or garlic. Whenever there is a function to which various dishes are brought, there is invariably a strong suggestion that "Uncle Kristian needs to bring his guacamole. Thanks again.

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