Spaghetti Chicken-Primavera with Parmesan-White Wine Sauce

Mains | 30 Minutes or Less, Cooking for One or Two | Pasta & Grains, Poultry, Vegetables

SERVES 2, easily doubled or tripled - START TO FINISH: 20 minutes

Spaghetti Chicken-Primavera with Parmesan-White Wine Sauce

Recipe
Nutritional Info
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Cooking Notes

* You can use any type of already cooked chicken for this dish, or if you prefer, leave the meat out completely.

Spaghetti Chicken-Primavera with Parmesan-White Wine Sauce

4 ounces whole wheat spaghetti
1 teaspoon olive oil
1/2 cup sliced yellow onion
1/2 cup diced yellow bell pepper
1/2 cup grape tomatoes cut in half
1 cup trimmed fresh green beans
1 cup sliced button mushrooms
1 cup fresh baby spinach
1/2 cup already cooked and sliced chicken breast*
2/3 cup Simple Parmesan-White Wine Sauce, recipe follows

1. Cook pasta according to package directions. Drain well and set aside.
2. Meanwhile, heat oil in medium non-stick skillet over medium high heat. Sauté all the vegetables until onion and green beans are tender, about 4 to 6 minutes. Add already cooked chicken and toss to heat. Remove skillet from heat.
3. When pasta is done, toss well with vegetable mixture and sauce. Serve immediately.

Spaghetti Chicken-Primavera with Parmesan-White Wine Sauce

Approximate Values Per Serving: 343 calories, 11 g fat (5 g saturated), 69 mg cholesterol, 30 g protein, 26 g carbohydrates, 5 g dietary fiber, 591 mg sodium

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