Turkey Provolone Wraps

1 tablespoon Dijon mustard
1 tablespoon reduced-fat mayonnaise
1/8 teaspoon garlic powder
2 flavored 10-inch flour tortillas (wraps)
1/2 California avocado, optional
1 medium tomato
1/4 pound smoked deli turkey
4 slices (about 3 ounces) provolone cheese
1/2 cup shredded carrots
1/2 cup alfalfa sprouts

In a small dish, stir together mustard, mayonnaise and garlic powder. If using avocado, cut it in half, twisting to remove seed and reserve one half for another use. Then cut remaining half in half again. Peel skin away from avocado flesh. Cut each piece into 4 slices and set aside. Slice unpeeled tomato thinly and set aside.

Microwave one tortilla for 30 seconds, uncovered on high. Spread half mustard mixture over entire tortilla surface. In center of tortilla, leaving 1/2-inch edge, place 2 slices of cheese and half each of the turkey, avocado (if using), tomato, carrots and sprouts. Fold in sides and roll burrito style.

Repeat process to make second sandwich. Cut sandwiches in half and wrap each half foil. Serve at once or refrigerate until ready to serve.

Turkey Provolone Wraps

Approximate Values Per Serving: 397 calories (39% from fat), 18 g fat (8 g saturated), 30 mg cholesterol, 28 g protein, 33 g carbohydrate, 2 g dietary fiber, 1,283 mg sodium

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